Get into a relaxed & comfortable position as Anthony guides us through a 10-minute Mindfulness Breath Awareness Meditation.

Research has shown that this method of meditation has been shown to help boost the immune system, decrease stress & anxiety, increase our focus & presence, as well as, increase our overall sense of well-being.

And please be sure to follow him on Facebook or Instagram at: AnthonyProfetaMeditation

ANTHONY'S BLOG