414 N Miramar Ave
Indialantic
FL 32903
Guided Lovingkindness – Sound Bath Meditation Workshop with Anthony Profeta
The Lovingkindness meditation practice was taught by the Buddha as a way to develop altruistic selfless love and compassion. During this session, meditation teacher, Anthony Profeta will guide us through a formal lovingkindness meditation while playing the Singing Bowls. The tones of the singing bowls will help to shift the brainwaves out of the beta & into the more relaxed & calm alpha and theta brainwave states. This shift will help us connect more deeply to the pure and radiate nature of our mind which will be more beneficial for sending out the lovingkindness phrases and energies to ourselves, others & the world.
Lovingkindness practice has been shown to generate more love & compassion for one’s self, and others; help us cultivate forgiveness; help us to realizes the interconnectedness between all beings; as well as generate a deeper sense of well-being. According to the Buddha’s teaching, lovingkindness meditation is a powerful practice of “great worldly merit,” that can lead one all the way to full enlightenment. .
Time: 5:30 – 7:00 pm
Cost: $20.00
Register online or call 321-729-9495
(Due to current social distancing protocol, class size will be limited, and pre-registration is recommended. Please bring a pillow)
