The Art of Meditation: Express Your True Self
Join Us In The Ultimate Therapeutic Experience composed of Meditation, Sound Therapy & Art Therapy!
You have probably heard about the benefits of meditation. But what about the profound benefits of artistic expression?
Creating art is another way to access a meditative state of mind and the profound healing it brings.
During this therapeutic event you will be led in a meditation by meditation teacher, Anthony Profeta, to help you get centered and connected to the moment. Then Artist Kasey Klein will share some of her vast knowledge about art and it’s expression. You will then be provided a healthy lunch, after which Kasey will instruct you in an art technique, and then you will be allowed to express your true self as you create your very own masterpiece.
To help you connect to your true self and expand your imagination you will be creating your work of art (which of course you will get to take home and keep) all while being bathed in the healing vibrations of Anthony’s crystal singing bowls.
Recent research has shown that singing bowls help to shift the brainwaves out the beta which is conscious thinking and into the alpha and theta which are more rejuvenating, healing, and creative brainwave states.
Art therapy has a healing effect for a variety of ailments, including depression, trauma and illness. and is effective across age, gender or ethnicity. In a recent study of cancer patients, an art therapy intervention — in conjunction with conventional treatments like chemotherapy and radiation — not only diminished symptoms typically associated with cancer such as pain, fatigue and anxiety, but also enhanced life expectancy. The study, its authors said, was based on the belief that “the creative process involved in the making of art is healing and life-enhancing. It is used to help patients, or their families, increase awareness of self, cope with symptoms, and adapt to stressful and traumatic experiences.”
Art is not only healing for individuals suffering from severe illness. Here are three reasons why art is such a potent recipe for psychological well-being:
1. Art is a vehicle for meditation and self-connection
2. Art Helps us become more centered
3. Art allows for true self-expression
We can’t wait to see the wonderful pieces that will be created in this healing space.
DUE TO SOCIAL DISTANCING SPACES ARE EXTREMELY LIMITED!
Only 6-8 participants max!
Cost: $75pp (price includes participation in meditations, food & drinks, and all art supplies)
You won’t want to miss this unique therapeutic experience!!
If you have any questions or would like to schedule one of these events for your own family, group of friends or business please contact Anthony or Kasey!
