414 N Miramar Ave
Indialantic
FL 32903
VIRTUAL CLASS!
[You do not need to attend at the time scheduled. 30 minutes before event you will be emailed a link. That link is good for 24hrs and so you can watch the class at your convenience.]
In this class, meditation teacher, Anthony Profeta will teach us the formal meditation practice known as a body scan or body sweeping meditation. This method helps us reconnect to the life that’s here, right now!
Anthony will teach us how to expand our mindful awareness away from the breath to include any energies, such as sensations or emotions, which arise within the framework of the body.
Whether the sensations are pleasant or unpleasant we can bring our attention to whatever life is moving through us right now with the same gentle and loving awareness that we would give the breath in a formal breath awareness practice.
The heart of this meditation practice asks two basic questions:
1. What is happening inside me right now?
2. Can I be with this or can I let this be?
It’s being aware of our being, our aliveness, that’s happening right here in this moment that leads us to healing, an opening of our heart, and an awakening of our mind.
To practice there is nothing you need to do but get comfortable, relax, and feel your own body.
Cost: $12
