Deepak Chopra is an alternative medicine advocate, Ayurvedic medicine practitioner, author, & one of the most well-known holistic-health and meditation teachers.
In the short video he gives a very basic instruction on how to perform a Mantra Meditation. It is perfect for someone new to the practice.
Hope you enjoy,
Anthony
You can learn more about Deepak at: https://www.deepakchopra.com
