100-Hour Online Mindfulness Meditation Teacher Training
A 6-Month Immersive Program for Personal Transformation & Professional Development
Whether you want to teach mindfulness to others or simply go deeper into your own practice, this training will change how you see yourself — and the world around you.
Join Anthony Profeta for an intensive yet accessible 100-hour Mindfulness Meditation Teacher Training — a six-month online journey that combines rigorous study, lived experience, and genuine transformation. Over six immersive weekends, you won’t just learn about mindfulness; you’ll embody it.
Who This Is For
This program welcomes anyone ready to go deeper. It’s designed for therapists, social workers, yoga teachers, healthcare professionals, educators, and life coaches who want to bring mindfulness into their work — but it’s equally open to those who simply want to deepen their own practice with no intention of ever teaching. Whatever your path, you’ll leave with more clarity, compassion, and presence than when you began.
Your Commitment
This is a serious, transformative undertaking — and the results reflect that. Throughout the six months, participants are asked to maintain a daily personal practice of 30–60 minutes. Beyond the six training weekends, the program includes regular homework and reading assignments, weekly peer group check-ins, practice teaching sessions, two individual meetings with Anthony, and monthly group video calls. There will also be written assessments along the way.
The depth of what you get out of this program is directly proportional to what you put in. Students who commit fully consistently describe this training as one of the most meaningful experiences of their lives.
Your transformation — and the transformation you can offer others — starts here.
Who is Eligible
Anyone looking to deepen their own practice and understanding of meditation & mindfulness
Anyone looking to move toward helping others with their meditation practice.
Recommended For
Yoga students, Yoga teachers, Social workers, Therapists, School teachers, Leaders in any field, etc.
Meditation instruction and practice is beneficial to all other modalities, including one’s every day life and relationships.
Requirements
Completed Application
1 year or more of consistent meditation practice is helpful but NOT required.
Full attendance in the program (Have to miss something, we get it! But if you miss more than one weekend you don’t get certified).
Successful completion of weekly readings, homework, tests & completion of our full-day retreat.
Information & Costs
We strive to make this training accessible to people of all income levels and offer early bird pricing with payment plans.
There is a small number of scholarships that will be available for school teachers. Please contact us for more details.
Cost
Full Tuition: $2400
Payment & Refund Policy
Participants must submit a deposit of 40% of the program tuition. The remaining 60% of the program tuition can be paid in installments and must be paid in full by the 2nd weekend of the program
Payment plans can be arranged for all tuition pricing.
Contact us if you’re interested in arranging a payment plan.
APPLICATION PROCESS
Completion of the online application and two brief letters of recommendation with contact info.
THE PROGRAM
ONLINE: Six Training Weekends
Full-Day Retreat & Graduation
Biweekly Video Conference calls
(Meetings will be held on weekday evenings, and will be scheduled on dates which are determined by considering class and teacher availability.)
Sundays 1-6pm
Weekends include meditation practice, discussions, exercises, and practice teachings.
WEEKEND 1
The Foundation: History, Posture & Practice
We begin at the beginning. You’ll explore the rich history of meditation and mindfulness, understand the key differences between methods, and receive guided instruction in foundational practices — including mindfulness of breath. You’ll leave with a clear and confident personal practice.
WEEKEND 2
Going Deeper: The Roots of Mindfulness
Much of what’s called “mindfulness” today has been stripped of its original depth. This weekend, we go back to the source. We explore mindfulness through a Buddhist lens — its true spiritual purpose, the inner obstacles every meditator faces, and how these practices work with overwhelming emotions, difficult thoughts, and physical pain.
Weekend 3
Opening the Heart: Compassion & Heartfulness
Mindfulness without heartfulness is incomplete. Drawing on the insight that in many Asian traditions the words for “mind” and “heart” are one and the same, this weekend introduces practices designed to open the heart — metta (lovingkindness), tonglen, forgiveness, and gratitude meditations. These are practices that transform not only how you relate to others, but how you relate to yourself.forgiveness, gratitude & tonglen meditation. These methods will help us not only cultivate compassion for others but also for ourselves.
WEEKEND 4
The Science: Mind, Body & Research
What actually happens in the brain and body during meditation? This weekend explores the science behind the practice — the mind-body connection, neuroscience of mindfulness, and a deep look at the research on how these practices benefit our physical health, mental well-being, and emotional resilience.
Weekend 5
Teaching the Practices: Ethics, Environments & Career
Now we turn to sharing what you’ve learned. You’ll explore the different settings in which mindfulness is taught — one-on-one, group, and healthcare contexts — along with the ethical responsibilities of a teacher. You’ll gain practical tools and guidance for establishing yourself as a mindfulness and meditation teacher, regardless of what that looks like for you.
WEEKEND 6
Student Presentations & Full-Day Retreat
The final weekend brings everything together. Each student develops and leads their own class presentation — including original mindfulness research and a guided meditation of their choice — in front of the group. The weekend concludes with a Full-Day Silent Retreat, a deeply nourishing and fitting close to a journey that began with learning to be present.
Interested in my Mindfulness Teacher Traning?
If you’d like to apply for the Mindfulness Teacher Training with meditation teacher Anthony Profeta, please apply below!