Meditation Might Help Delay The Ageing Process

Elizabeth Blackburn won the Nobel Prize in 2009 for her work with telomeres - these are the protective caps at the end of our chromosomes. Telomeres play a key role in the ageing of cells and our life span. Every time a cell divides, the telomeres get shorter, unless...

Meditation Helps To Build Positive Self-Esteem

Research is showing that meditation effects that areas of the brain that relate to our sense of self and our relationship to others. In 2012/13, Griffith University in Australia conducted two studies to demonstrate that mindfulness meditation skills help enhance our...

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