ANGER: Tips For Understanding & Working With It

We can’t blame others for the anger which arises within us. Fundamentally, we alone are responsible for what arises in our minds. In this video, I will speak about anger and why someone or something can be a stimulus but never the cause of our anger. I will also...

The Power of Breath: Relax, Balance or Energize Yourself

The power of the breath has been recognized for millennia as an integral part of health and well-being. Breathwork gives you the tools to achieve benefits in a wide range of issues and in this video I discuss the power of the breath and how you can harness or utilize...

Understanding Our Mind: The 4 Noble Truths

Looking to understand the mind? In this video, Anthony talks about the 4 Noble Truths and how this central teaching in the Buddhist philosophy can help us to understand our own minds. Also, since the teaching is simply about the understanding of how our mind works it...

Guided Lovingkindness Meditation

In this video Anthony Profeta gives a brief talk about the lovingkindness (metta) method of meditation and then guides you through a formal practice. Lovingkindness Meditation is a formal meditation practice which comes out of the Buddhist tradition but you by no...

Guided Gratitude Meditation

Gratitude is an emotion that relates to our ability to feel and express thankfulness and appreciation. Dr Robert Emmons began to research gratitude through the lens of psychology and found that expressing gratitude improves our mental, physical, and emotional...

A Direct Experience Of God

The mystics of all the great spiritual traditions seek a direct and intimate experience with God in this lifetime. They believe it is possible now. We do not need to wait until we die to know this Source and come to a direct experience of Its’ Truth. They also...
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