The power of the breath has been recognized for millennia as an integral part of health and well-being. Breathwork gives you the tools to achieve benefits in a wide range of issues and in this video I discuss the power of the breath and how you can harness or utilize its power to relax, balance or energize yourself.
Conscious breathing is of great benefits to body, mind, and soul. But, I encourage you to not just take my word for it. Practice yourself and see what it can do for you.