"THE PERSON WHO LOOKS OUTSIDE, DREAMS; BUT THE PERSON WHO LOOKS INSIDE, AWAKENS."

– Carl Jung

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How to meditate Meditation course

Learn to Meditate!

Lovingkindness Meditation is a formal practice which helps you cultivate stronger concentration, as well as, greater love and compassion for yourself and others. This self-paced on-line course will give you all the necessary knowledge needed to build a solid foundation, you will learn about the benefits the practice brings, as well as, tips for cultivating a consistent daily practice.

For more information please click on the link below.

Not sure which class you want
to take?

Take a look at the class calendar to see what classes and retreats are coming up and which work best with your schedule.