Apr 4, 2015 | Articles & Research
Meditation is a practice which is beneficial not only for our soul, but our body & mind as well. The reason is due to meditations impact on stress. Check out the article from Fast Company to see how meditation moves beyond the brain & aids in our overall...
Apr 4, 2015 | Articles & Research
If you are struggling with acute or chronic pain, then why not give meditation a try? Studies seem to show that you don’t need to practice for years, even a brief instruction in meditation, can help people deal with their pain. Check out this article published...
Apr 4, 2015 | Articles & Research
Meditation has been scientifically proven to be beneficial for a diverse group of disorders and perhaps the BEST technique for dealing with stress; which we all know to be the underlying factor for the majority of the world’s illnesses. In the following article,...
Apr 4, 2015 | Articles & Research
Meditation has generated much interest in the scientific communities, especially in regards to how meditation affects the brain function. While meditative states are interesting to study what’s more intriguing is the possibility that meditation training leads to...
Apr 4, 2015 | Anthony's Blog
“Meditation means awareness, alertness, watchfulness, witnessing. Witness your actions, witness your thoughts, witness your feelings.” – OSHO “Mindfulness”, more than just a buzzword, it has really become something of a movement within our present...
