Apr 3, 2015 | Anthony's Blog
A “mantra” is a word, phrase, syllable, or sound used to help us enter a deep state of meditation. Now, Transcendental Meditation (TM) is probably the most well-known of the mantra meditation techniques. But, they claim that there are only a handful of...
Mar 20, 2015 | Anthony's Blog
One very popular meditation technique is to use the repetition of a MANTRA. A mantra is a sacred/powerful sound, vibration, syllable, word, or group of words, that is said to have psychological and/or spiritual power. The word “Mantra” comes from the...
Mar 20, 2015 | Anthony's Blog
The most frequent image that comes to our minds when someone says the word ‘meditation’ is that of a person sitting with their eyes closed & legs twisted like a pretzel. However, we don’t have to sit in some yogic position, such as full lotus or...
Mar 20, 2015 | Anthony's Blog
To give you a little background, the word “Zen” is the Japanese word, for the Chinese word, ‘Chan’ which is a translation of the Indian, sanskrit word – “Dyana”; and they all mean = MEDITATION. Therefore, the word...
Mar 18, 2015 | Famous Teacher Articles, Sharon Salzberg
Sharon Salzberg, is a NYT best selling author, and has been teaching meditation around the world for over 40 years. She studied the art in India & Asia in the early 70’s; and upon her return to the US in 1974 she cofounded the Insight Meditation Society, in...
