A couple of month’s ago, I had the great pleasure of spending some time with someone who, through his numerous books & teachings, has been a great mentor on my meditative journey – Meditation Teacher, Jack Kornfield. I was very inspired by our time...
Are you dealing with election stress? Then check out this article from the Huffington Post and writer Dawn Gluskin on how Mindfulness/Meditation can help. I was honored to be asked about meditation and featured in this article. ~ Anthony Profeta Practicing Mindfulness...
Many meditators do not realize the value of concentration to the practice of meditation. But, the truth is, concentration is highly important. In fact, most methods are exercises aimed at building up and strengthing the ability of the mind to concentrate and focus....
So, your looking for the best meditation technique? I’m sorry to say that unfortunately, there isn’t one technique which is best for everyone. We all have different likes, dispositions, and we all enjoy doing different activities. Therefore, you’re...
We are happy to announce Anthony’s first meditation CD — GUIDED MEDITATIONS: Awaken to Happiness, Healing, & Peace — was released last week and is now available through iTunes, Amazon, CD Baby and many more outlets. You can check out the...
