So, your looking for the best meditation technique?
I’m sorry to say that unfortunately, there isn’t one technique which is best for everyone. We all have different likes, dispositions, and we all enjoy doing different activities. Therefore, you’re job is to find the meditation method best suited to your personality.
You may have to take a few classes, go to workshops, go on retreats, or watch some video on different meditation practices. Then work with them until you find the one that feels right to you. Doing this will help you cultivate a long-term practice, which is the only way to reap the rewards of meditation.
Please check out the video below in order to learn more about this topic.
Good luck with your practice. And may all your days be filled with an abundance of love, happiness, & peace! ~ Anthony Profeta
