414 N Miramar Ave
Indialantic
FL 32903
***NOTE THIS CLASS IS OFFERED ONLINE***
Metta’ is a Pali (language of Northern India) word which translates into “Loving-kindness”. The Metta Meditation practice was taught by the Buddha as a way to develop altruistic selfless love and compassion.
During this session, meditation teacher, Anthony Profeta will guide us through a lovingkindness meditation while playing the Singing Bowls.
The tones of the singing bowls will help to shift the brainwaves out of the beta & into the more relaxed & calm alpha and theta brainwave states. This shift will helps us connect more deeply to the pure and radiate nature of our mind which will be more beneficial for when we send out the lovingkindness phrases.
According to the Buddha’s teaching, lovingkindness meditation is a powerful practice of “great worldly merit,” that can lead one to full enlightenment.
Tips for your enjoyment:
1. Find a quiet space
2. Be comfortable — you may sit or lie down, whatever feels right to you. If you get uncomfortable at any time adjust your posture if necessary.
3. Close your eyes or cover them with an eye mask or pillow, dim the lights if you wish. You don’t need to watch the screen.
4. Let a candle or some incense if you wish.
5. For more intimate and immersive experience use headphones or earbuds.
Relax, be open, be receptive & enjoy the experience!
Please, sign up for this class prior to 30 minutes before the start time. Signing up for this class virtually means that you will receive a link to the Pre-Recorded class within 30 minutes prior to the class start time.
Cost: $15.00
Registration options:
1. Sign up through Mindbody/the Aquarian Dreams website (link listed below) or the MindBody App or
2. Call 321-729-9495.
(If you have trouble signing up with Mindbody please call the store to reserve your spot!)
https://www.aquariandreams.com/special-events/
For Virtual classes, if you have any questions, please email aquariandreamsonline@gmail.com
