Sep 30, 2015 | Anthony's Blog
There’s an old Zen saying: “You should sit in meditation for 20 minutes a day – unless you’re too busy; then you should sit for an hour.” 🙂 Before I discuss the time one should set aside, I want to begin by saying that to be completely...
May 9, 2015 | Deepak Chopra, Famous Teacher Articles
In these next 2 videos Deepak continues his discussion on how to meditate and what can happen during the practice. Hope this helps you in your practice, Anthony You can learn more about Deepak at: https://www.deepakchopra.com PART...
Apr 4, 2015 | Anthony's Blog
“Meditation means awareness, alertness, watchfulness, witnessing. Witness your actions, witness your thoughts, witness your feelings.” – OSHO “Mindfulness”, more than just a buzzword, it has really become something of a movement within our present...
Mar 20, 2015 | Anthony's Blog
To give you a little background, the word “Zen” is the Japanese word, for the Chinese word, ‘Chan’ which is a translation of the Indian, sanskrit word – “Dyana”; and they all mean = MEDITATION. Therefore, the word...
