10-Minute Guided Mindfulness Meditation Session

by | May 19, 2020 | 0 comments

Get into a relaxed & comfortable position as Anthony guides us through a 10-minute Mindfulness Breath Awareness Meditation.

Research has shown that this method of meditation has been shown to help boost the immune system, decrease stress & anxiety, increase our focus & presence, as well as, increase our overall sense of well-being.

And please be sure to follow him on Facebook or Instagram at: AnthonyProfetaMeditation

anthony-profeta-icon | Anthony Profeta Meditation - Vero Beach, FL - Bring well-being to your body, mind and soul

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