Jack Kornfield is one of the leading meditation teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana meditation to the West. In 1974, he co-founded the Insight Meditation Society at Barre, Massachusetts with Sharon Salzberg and Joseph Goldstein.
His approach emphasizes compassion, loving kindness, and the profound path of mindful presence.
If you’re interested in learning how to meditate, please check out Jack Kornfield in this video – Meditation for Beginners.
“We’ll begin however very simply, just by coming here – to this moment. To become aware in the simplest way, of what is in our own body and heart and mind.”
Hope you enjoy. And remember if you want to become a master meditator you just have to — practice, practice, practice!
For more information on Jack Kornfield & his teachings please visit: www.JackKornfield.com