Jun 9, 2015 | Anthony's Blog
At its basic level meditation is an individual exercise, but joining a meditation group can make the practice seem easier. Here are some reasons why: 1. GROUP MEDITATIONS PROVIDE AN ENCOURAGING ENVIRONMENT. Many people say that in a group setting they find a more...
Jun 7, 2015 | Anthony's Blog
Though I’ve been meditating for over 15 years; I wasn’t committed to a daily meditation practice this entire time. I have definitely made my share of mistakes along the way. I was so caught up in the hectic pace of my life that I would forget to sit; I...
May 28, 2015 | Articles & Research
In the following article, from The Washington Post, author Brigid Schulte, interviews Harvard nueroscientist & meditation researcher, Sara Lazar. In the interview, Dr Lazar talks about the 5 major area of the brain affected by meditation. She says that just a few...
May 24, 2015 | Anthony's Blog
Meditation helps with the training of our minds; and it brings about transformation on both a physical & spiritual level. You can find many Medical/Scientific Studies which have proven that meditation does wonders for our physical & mental health. But,...
May 24, 2015 | Articles & Research
Research is showing that meditation effects that areas of the brain that relate to our sense of self and our relationship to others. In 2012/13, Griffith University in Australia conducted two studies to demonstrate that mindfulness meditation skills help enhance our...
