Mar 17, 2015 | Anthony's Blog
The word “mala” just means “garland”. And so, a mala is a string (or garland) of beads which have been used for meditation, chanting, & other spiritual practice for thousands of years. It is only recently that they have become very...
Mar 17, 2015 | Articles & Research
In this feature by WebMD, the author discusses many of the wonderful benefits that a regular meditation practice can bring. The benefits are profound when stress is the underlying factor of an illness. So, keep on with your practice & meditate your way to a better...
Mar 17, 2015 | Articles & Research
In the article below the American Heart Association talks about how meditation’s ability to lower stress helps increase your cardiovascular health. Dr. Richard A. Stein, professor of medicine and director of the exercise and nutrition program at New York...
Mar 17, 2015 | Famous Teacher Articles, Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D., is professor emeritus of medicine at the University of Massachusetts Medical School and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical...
Mar 17, 2015 | Articles & Research
According to an article on Harvard Medical School’s ‘Health Publication’, & which first appeared in the JAMA Internal Medicine, a study has shown that people who were taught Mindfulness Meditation had less insomnia, fatigue, and depression at...
