Mar 17, 2015 | Articles & Research
According to a study published on PUBMED.gov the US National Library of Medicine – National Institutes of Health, there is an increase in dopamine levels during meditation. Dopamine is sometimes known as the “FEEL GOOD HORMONE”, since it is a...
Mar 17, 2015 | Anthony's Blog
Whenever anyone asks what I do, & I tell them that I am a meditation teacher, I immediately hear “Oh, I always wanted to look into it but thought it would be too difficult?” When I reply, “meditation is actually very simple – it’s our...
Mar 17, 2015 | Famous Teacher Articles, Jack Kornfield
Jack Kornfield is a clinical psychologist, Buddhist monk, & author of many books on meditation. He studied meditation throughout Asia in the late 60’s & early 1970’s & has been teaching meditation worldwide since 1974. He is a founding member...
Mar 17, 2015 | Articles & Research
New research published in The Journal of Human Hypertension found a reduction in blood pressure associated with practice of the Transcendental Meditation® technique. For those who aren’t familiar with Transcendental Meditation (TM), the technique was made famous...
Mar 16, 2015 | Dalai Lama, Famous Teacher Articles
Very nice excerpt about Meditation from the book “The Dalai Lama: A Policy of Kindness”. Although this has a Buddhist perspective, the 14th Dalai Lama gives examples of some of the different types of meditation. So, I hope you find it educational. May your...
