In this short video the Dalai Lama explains that by concentrating on the breath we can help to change our mental state and control our emotions. If we are angry or notice that we are getting angry and then tried to meditate upon our breath, or mental state would...
FAMOUS MEDITATION TEACHERS
The Dalai Lama On Meditation
Very nice excerpt about Meditation from the book "The Dalai Lama: A Policy of Kindness". Although this has a Buddhist perspective, the 14th Dalai Lama gives examples of some of the different types of meditation. So, I hope you find it educational. May your days always...
