There is a difference between meditation and relaxation. The purpose of meditation is not to be zoning or spacing out or even reaching some relaxed state of mind. Meditation is sitting in a particular way. It is sitting with attention & an alert state of mind. As...
A couple of month’s ago, I had the great pleasure of spending some time with someone who, through his numerous books & teachings, has been a great mentor on my meditative journey – Meditation Teacher, Jack Kornfield. I was very inspired by our time...
So, your looking for the best meditation technique? I’m sorry to say that unfortunately, there isn’t one technique which is best for everyone. We all have different likes, dispositions, and we all enjoy doing different activities. Therefore, you’re...
In this post I thought I would get together a bunch of meditation quotes and give you some wisdom and guidance from various teachers and thinkers throughout many different traditions and from many different backgrounds. Each quote is a meditation in itself. So, here’s...