Jan 7, 2016 | Anthony's Blog
Not long ago, a medical doctor would’ve been called a “quack” by prescribing meditation to his patients. But, don’t be surprised if today your doctor says: “Have you considered meditation?”; because everyday more & more doctors...
Dec 9, 2015 | Anthony's Blog
The practice of meditation is a process of becoming aware of whatever comes up within us. Through daily continuous practice, whether it be thoughts, feelings, sensations, emotions, etc…, we are learning how to observe it without becoming attached to whatever...
Sep 30, 2015 | Anthony's Blog
There’s an old Zen saying: “You should sit in meditation for 20 minutes a day – unless you’re too busy; then you should sit for an hour.” 🙂 Before I discuss the time one should set aside, I want to begin by saying that to be completely...
May 2, 2015 | Eckhart Tolle, Famous Teacher Articles
Meditation is a technique or practice which trains us to be more present to life. It is the breath, mantra, etc… which anchors us to the present moment. What I mean is if we are trying to be aware of our breath during our meditation it is the focus &...
May 2, 2015 | Famous Teacher Articles, Pema Chodron
Pema Chödrön is a senior teacher in the Shambhala Buddhist lineage. She’s one of the first American women to be ordained as a nun in the Tibetan Buddhist tradition and the resident teacher and founding director of Gampo Abbey, a monastery on Cape Breton Island,...
