Feb 15, 2016 | Articles & Research
Depression affects millions of people around the world. And there’s already a mountain of evidence which shows a link between exercise and feeling happier. But recent research suggests that aerobic exercise can be used as a much more powerful weapon against...
Jan 7, 2016 | Anthony's Blog
Not long ago, a medical doctor would’ve been called a “quack” by prescribing meditation to his patients. But, don’t be surprised if today your doctor says: “Have you considered meditation?”; because everyday more & more doctors...
Dec 9, 2015 | Anthony's Blog
The practice of meditation is a process of becoming aware of whatever comes up within us. Through daily continuous practice, whether it be thoughts, feelings, sensations, emotions, etc…, we are learning how to observe it without becoming attached to whatever...
Dec 9, 2015 | Anthony's Blog
Through the practice of meditation we learn how to sit & observe ourselves. And the more we practice, we begin to realize that while we have thoughts, we are NOT our thoughts. Thoughts just seem to arise, and then they pass away. There seems to be no rhyme or...
Sep 30, 2015 | Anthony's Blog
There’s an old Zen saying: “You should sit in meditation for 20 minutes a day – unless you’re too busy; then you should sit for an hour.” 🙂 Before I discuss the time one should set aside, I want to begin by saying that to be completely...
