May 1, 2015 | Dalai Lama, Famous Teacher Articles
In this short video the Dalai Lama explains that by concentrating on the breath we can help to change our mental state and control our emotions. If we are angry or notice that we are getting angry and then tried to meditate upon our breath, or mental state would...
Apr 17, 2015 | Articles & Research
Elizabeth Blackburn won the Nobel Prize in 2009 for her discovery of the protective caps on chromosomes called, “telomeres” & the enzyme called “telomerase”. Based on Blackburn’s research, scientists use the measure of telomere length as a metric for...
Apr 4, 2015 | Articles & Research
Meditation is a practice which is beneficial not only for our soul, but our body & mind as well. The reason is due to meditations impact on stress. Check out the article from Fast Company to see how meditation moves beyond the brain & aids in our overall...
Apr 4, 2015 | Articles & Research
If you are struggling with acute or chronic pain, then why not give meditation a try? Studies seem to show that you don’t need to practice for years, even a brief instruction in meditation, can help people deal with their pain. Check out this article published...
Apr 4, 2015 | Articles & Research
Meditation has generated much interest in the scientific communities, especially in regards to how meditation affects the brain function. While meditative states are interesting to study what’s more intriguing is the possibility that meditation training leads to...
