Jun 27, 2020 | Anthony's Blog
In this video Anthony Profeta gives a brief talk about the lovingkindness (metta) method of meditation and then guides you through a formal practice. Lovingkindness Meditation is a formal meditation practice which comes out of the Buddhist tradition but you by no...
Jun 21, 2020 | Anthony's Blog
Gratitude is an emotion that relates to our ability to feel and express thankfulness and appreciation. Dr Robert Emmons began to research gratitude through the lens of psychology and found that expressing gratitude improves our mental, physical, and emotional...
May 25, 2020 | Anthony's Blog
There are thousands of meditation methods. This is a good thing because we are all different people, with different tastes, temperaments, and minds. If there was only one method of meditation it couldn’t help every mind that is out there. Our purpose is to find...
May 20, 2020 | Anthony's Blog
This is the recording of Anthony’s Special Live Earth Day Sound Bath Meditation event. The Sound Bath was broadcast Live via Zoom at 1:11pm (est) on Earth Day April 22, 2020 to send out Good Vibes and to help you feeling relaxed, calm, and peaceful. You Can...
May 19, 2020 | Anthony's Blog
Get into a relaxed & comfortable position as Anthony guides us through a 10-minute Mindfulness Breath Awareness Meditation. Research has shown that this method of meditation has been shown to help boost the immune system, decrease stress & anxiety, increase...
