May 25, 2020 | Anthony's Blog
There are thousands of meditation methods. This is a good thing because we are all different people, with different tastes, temperaments, and minds. If there was only one method of meditation it couldn’t help every mind that is out there. Our purpose is to find...
May 21, 2020 | Anthony's Blog
A “Sound Bath” is a method of meditation that has become a very popular way to meditate. Yet, so many people still do not now what they are or how they can benefit from one. In this video, medical student turned meditation teacher & singing bowl...
May 20, 2020 | Anthony's Blog
This is the recording of Anthony’s Special Live Earth Day Sound Bath Meditation event. The Sound Bath was broadcast Live via Zoom at 1:11pm (est) on Earth Day April 22, 2020 to send out Good Vibes and to help you feeling relaxed, calm, and peaceful. You Can...
May 19, 2020 | Anthony's Blog
Though I’ve been meditating for over nearly two decades, I wasn’t committed to a daily meditation practice all that time. I was so caught up in the hectic pace of my life that I would forget to sit; I struggled with my mind; argued with myself; and...
Apr 4, 2018 | Anthony's Blog
The word “MEDITATION” is used in various ways, but however it is used, it always refers to techniques that seek the realization of one’s inner nature. Meditation does not require the believe in dogma, doctrine, or any authority. It is an inward journey in...
