Meditation is a practice which is beneficial not only for our soul, but our body & mind as well. The reason is due to meditations impact on stress. Check out the article from Fast Company to see how meditation moves beyond the brain & aids in our overall...
ARTICLES AND RESEARCH
Suffering With Pain? Try Meditation!
If you are struggling with acute or chronic pain, then why not give meditation a try? Studies seem to show that you don't need to practice for years, even a brief instruction in meditation, can help people deal with their pain. Check out this article published in the...
Understanding The Neurobiological Mechanisms of Mindfulness Meditation
Meditation has been scientifically proven to be beneficial for a diverse group of disorders and perhaps the BEST technique for dealing with stress; which we all know to be the underlying factor for the majority of the world's illnesses. In the following article, from...
Benefits Seen During Meditative States Overflow To Daily Living
Meditation has generated much interest in the scientific communities, especially in regards to how meditation affects the brain function. While meditative states are interesting to study what's more intriguing is the possibility that meditation training leads to...
Body, Mind, & Heart Improved By Regular Meditation
In this feature by WebMD, the author discusses many of the wonderful benefits that a regular meditation practice can bring. The benefits are profound when stress is the underlying factor of an illness. So, keep on with your practice & meditate your way to a better...
Meditate For Heart Health
In the article below the American Heart Association talks about how meditation's ability to lower stress helps increase your cardiovascular health. Dr. Richard A. Stein, professor of medicine and director of the exercise and nutrition program at New York University’s...
Meditation Fights Insomnia (Helps With Sleep)
According to an article on Harvard Medical School's 'Health Publication', & which first appeared in the JAMA Internal Medicine, a study has shown that people who were taught Mindfulness Meditation had less insomnia, fatigue, and depression at the end of the six...
Meditation Increases Brain’s Dopamine Levels
According to a study published on PUBMED.gov the US National Library of Medicine - National Institutes of Health, there is an increase in dopamine levels during meditation. Dopamine is sometimes known as the "FEEL GOOD HORMONE", since it is a neurotransmitter that...
Practicing Transcendental Meditation Shown To Reduce Blood Pressure
New research published in The Journal of Human Hypertension found a reduction in blood pressure associated with practice of the Transcendental Meditation® technique. For those who aren't familiar with Transcendental Meditation (TM), the technique was made famous by...
Meditation Helps Alleviate Pain Better Than Drugs
It seems that Meditation is better at reducing chronic pain symptoms than pain-killers such as morphine. Dr. Fadel Zeidan, Ph.D., the lead author of the study and a postdoctoral researcher at the Wake Forest University School of Medicine, in Winston-Salem, North...
