ARTICLES AND RESEARCH

How Meditation Impacts Our Physical Health

Meditation is a practice which is beneficial not only for our soul, but our body & mind as well. The reason is due to meditations impact on stress. Check out the article from Fast Company to see how meditation moves beyond the brain & aids in our overall...

Suffering With Pain? Try Meditation!

If you are struggling with acute or chronic pain, then why not give meditation a try? Studies seem to show that you don't need to practice for years, even a brief instruction in meditation, can help people deal with their pain. Check out this article published in the...

Body, Mind, & Heart Improved By Regular Meditation

In this feature by WebMD, the author discusses many of the wonderful benefits that a regular meditation practice can bring. The benefits are profound when stress is the underlying factor of an illness. So, keep on with your practice & meditate your way to a better...

Meditate For Heart Health

In the article below the American Heart Association talks about how meditation's ability to lower stress helps increase your cardiovascular health. Dr. Richard A. Stein, professor of medicine and director of the exercise and nutrition program at New York University’s...

Meditation Fights Insomnia (Helps With Sleep)

According to an article on Harvard Medical School's 'Health Publication', & which first appeared in the JAMA  Internal Medicine, a study has shown that people who were taught Mindfulness Meditation had less insomnia, fatigue, and depression at the end of the six...

Meditation Increases Brain’s Dopamine Levels

According to a study published on PUBMED.gov the US National Library of Medicine - National Institutes of Health, there is an increase in dopamine levels during meditation. Dopamine is sometimes known as the "FEEL GOOD HORMONE", since it is a neurotransmitter that...

Meditation Helps Alleviate Pain Better Than Drugs

It seems that Meditation is better at reducing chronic pain symptoms than pain-killers such as morphine. Dr.  Fadel Zeidan, Ph.D., the lead author of the study and a postdoctoral researcher at the Wake Forest University School of Medicine, in Winston-Salem, North...

anthony-profeta-icon | Anthony Profeta Meditation - Vero Beach, FL - Bring well-being to your body, mind and soul

Famous Teacher Articles