A Relaxing Soothing Sound Bath – No Water Required!
For thousands of years, cultures all over the world have utilized sound for meditation and as a healing tool. And finally, science is catching up in understanding how sound “heals”. In fact, there are numerous studies showing strong evidence that music has mental & physical health benefits, such as improving mood and reducing stress.
One recent study has shown that an hour long sound meditation helped to reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being. Another study showed sound meditations bring deep relaxation & physical pain relief by shifting brainwaves into the more relaxed state of alpha and the deeply rejuvenate state of theta.
A sound meditation is a form of focused awareness meditation & a deep listening exercise. Today, one very popular type of sound meditation is known as a “sound bath”. During his “Good Vibrations: Sound Bath Meditation Experiences”, meditation teacher and mindfulness expert, Anthony Profeta, uses quartz crystal singing bowls, Himalayan singing bowls, chimes, and bells, to guide the listener into a relaxed & calm state.
Anthony has ben presenting this experience to sell-out crowds across the US and now you can experience his “Good Vibrations” in your own home or space.
This album consists of two 30-minute “Sound Bath” Meditations which you can listen to one at a time or back-to-back for a longer experience. These “Good Vibrations” will leave you feeling physically relaxed, emotionally refreshed, mentally rejuvenated, and spiritually renewed.
Simply find a comfortable posture and enjoy through your speakers or headphones.
Track 1: Introduction & Instruction (4:15)
Track 2: Transcendence (30:24)
Track 3: Floating Through Time (29:25)
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Anthony Profeta Meditation, LLC