May 1, 2015 | Famous Teacher Articles, Sharon Salzberg
The ORIGINAL article & video comes from http://www.takingcharge.csh.umn.edu/tips-change/how-meditate-sharon-salzberg Sharon Salzberg has been teaching and writing about meditation for over 40 years. She played a large role in bringing meditation practices to the...
May 1, 2015 | Famous Teacher Articles, Jack Kornfield
Jack Kornfield is one of the leading meditation teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana meditation to the West. In 1974, he co-founded the Insight Meditation Society at Barre,...
Apr 4, 2015 | Anthony's Blog
“Meditation means awareness, alertness, watchfulness, witnessing. Witness your actions, witness your thoughts, witness your feelings.” – OSHO “Mindfulness”, more than just a buzzword, it has really become something of a movement within our present...
Mar 20, 2015 | Anthony's Blog
One very popular meditation technique is to use the repetition of a MANTRA. A mantra is a sacred/powerful sound, vibration, syllable, word, or group of words, that is said to have psychological and/or spiritual power. The word “Mantra” comes from the...
Mar 20, 2015 | Anthony's Blog
The most frequent image that comes to our minds when someone says the word ‘meditation’ is that of a person sitting with their eyes closed & legs twisted like a pretzel. However, we don’t have to sit in some yogic position, such as full lotus or...
