May 2, 2015 | Famous Teacher Articles, Pema Chodron
Pema Chödrön is a senior teacher in the Shambhala Buddhist lineage. She’s one of the first American women to be ordained as a nun in the Tibetan Buddhist tradition and the resident teacher and founding director of Gampo Abbey, a monastery on Cape Breton Island,...
May 1, 2015 | Dalai Lama, Famous Teacher Articles
In this short video the Dalai Lama explains that by concentrating on the breath we can help to change our mental state and control our emotions. If we are angry or notice that we are getting angry and then tried to meditate upon our breath, or mental state would...
May 1, 2015 | Famous Teacher Articles, Jon Kabat-Zinn
Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, is a innovator in mind-body medicine. In fact, the stress...
May 1, 2015 | Famous Teacher Articles, Sharon Salzberg
The ORIGINAL article & video comes from http://www.takingcharge.csh.umn.edu/tips-change/how-meditate-sharon-salzberg Sharon Salzberg has been teaching and writing about meditation for over 40 years. She played a large role in bringing meditation practices to the...
May 1, 2015 | Famous Teacher Articles, Jack Kornfield
Jack Kornfield is one of the leading meditation teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana meditation to the West. In 1974, he co-founded the Insight Meditation Society at Barre,...
