Jul 17, 2020 | Anthony's Blog
Albert Einstein once said, “There are two ways you can live your life. As if nothing is a miracle or as if everything is a miracle.” Which do you think is better? When we look for miracles and try to see the good in all things, we come to the realization...
Jul 7, 2020 | Anthony's Blog
We can’t blame others for the anger which arises within us. Fundamentally, we alone are responsible for what arises in our minds. In this video, I will speak about anger and why someone or something can be a stimulus but never the cause of our anger. I will also...
Jul 2, 2020 | Anthony's Blog
The power of the breath has been recognized for millennia as an integral part of health and well-being. Breathwork gives you the tools to achieve benefits in a wide range of issues and in this video I discuss the power of the breath and how you can harness or utilize...
Jun 29, 2020 | Anthony's Blog
Looking to understand the mind? In this video, Anthony talks about the 4 Noble Truths and how this central teaching in the Buddhist philosophy can help us to understand our own minds. Also, since the teaching is simply about the understanding of how our mind works it...
Jun 27, 2020 | Anthony's Blog
In this video Anthony Profeta gives a brief talk about the lovingkindness (metta) method of meditation and then guides you through a formal practice. Lovingkindness Meditation is a formal meditation practice which comes out of the Buddhist tradition but you by no...
