Jun 27, 2020 | Anthony's Blog
In this video Anthony Profeta gives a brief talk about the lovingkindness (metta) method of meditation and then guides you through a formal practice. Lovingkindness Meditation is a formal meditation practice which comes out of the Buddhist tradition but you by no...
Jun 21, 2020 | Anthony's Blog
Gratitude is an emotion that relates to our ability to feel and express thankfulness and appreciation. Dr Robert Emmons began to research gratitude through the lens of psychology and found that expressing gratitude improves our mental, physical, and emotional...
May 26, 2020 | Anthony's Blog
The mystics of all the great spiritual traditions seek a direct and intimate experience with God in this lifetime. They believe it is possible now. We do not need to wait until we die to know this Source and come to a direct experience of Its’ Truth. They also...
May 25, 2020 | Anthony's Blog
There are thousands of meditation methods. This is a good thing because we are all different people, with different tastes, temperaments, and minds. If there was only one method of meditation it couldn’t help every mind that is out there. Our purpose is to find...
May 22, 2020 | Anthony's Blog
Who are you? Do you truly Know Thyself? Everything is this world that we think we know we know by the labels we have placed upon them. A “tree” is a “tree” and a “dog” is a “dog” because someone labeled them as such and...
