Gratitude is an emotion that relates to our ability to feel and express thankfulness and appreciation. Expressing gratitude improves our mental, physical, and emotional well-being. The good news is gratitude can be cultivated and in this video, meditation teacher, Anthony Profeta will show you how we can do that by guiding you through a Gratitude Meditation Practice.
ANTHONY'S BLOG
A Direct Experience Of God
The mystics of all the great spiritual traditions seek a direct and intimate experience with God in this lifetime. They believe it is possible now. We do not need to wait until we die to know this Source and come to a direct experience of Its’ Truth.
Many Methods Of Meditation
There are thousands of meditation methods. Our purpose is to find the method which best resonates with our particular personality.
Who Are We When We Remove All The Labels?
Everything in this world that we think we know we know by the labels we have placed upon them. So the question is who are you? What is the truth of reality?
What Is A Sound Bath Meditation?
“Sound Baths” have become very popular ways to meditate. Yet, so many people still do not now what they are or how they can benefit from one.
In this video, medical student turned meditation teacher & singing bowl specialist, Anthony Profeta, will share some knowledge about sound & sound bath meditations.
Special EARTH DAY Sound Bath Meditation
This is the recording of Anthony's Special Live Earth Day Sound Bath Meditation event. The Sound Bath was broadcast Live via Zoom at 1:11pm (est) on Earth Day April 22, 2020 to send out Good Vibes and to help you feeling relaxed, calm, and peaceful. You Can Follow...
10-Minute Guided Mindfulness Meditation Session
Get into a relaxed & comfortable position as Anthony guides us through a 10-minute Mindfulness Breath Awareness Meditation.
5 Useful Tips For Cultivating A Daily Meditation Practice
Though I’ve been meditating for over nearly two decades, I wasn't committed to a daily meditation practice all that time. I was so caught up in the hectic pace of my life that I would forget to sit; I struggled with my mind; argued with myself; and thought at...
Conquering Fear: In Times Of Darkness
In today's society fear is on the rise. And we all have a lot of reasons to be afraid right now. The world is in a transition and we fear for our health & safety; we fear because many people have died; we fear for our jobs; we fear about making our mortgage &...
Cultivate The Heart
Today’s society praises cultivation of the mind but often ignore the importance of cultivating the heart.
